Small groups of max. 12 people. Hard, varied and seriously fun. For beginners and experienced boxers, taught in English and German.
You walk in after a long day and walk out an hour later: drenched, proud and with a clear head. We do have mirrors and music, but they support you in the background instead of being the show. The focus is on you.
No disappearing in the crowd. Your coach knows your name, your level and your goals and corrects you personally in every class.
„Trainer Chris pays close attention to technique and gives personal feedback when needed.“L L · Google
Max. 12 people. Whether it is your first time in gloves or you have boxed before, your coach has time for you.
„The group is a really good size, and everyone is incredibly friendly and welcoming.“betta · Google
Conditioning, strength and technique in one. You leave drenched, with a clear head and a full battery.
„You always leave feeling like you've achieved something.“betta · Google
People know each other, push each other and fist-bump after the last round. Many members are new to Zurich and found their crew here.
„Friendly and welcoming environment, and great atmosphere during hard and fun trainings.“Andrej · Google
Fitness boxing is a mix of boxing technique, functional training and HIIT. Every class is different, but the structure stays the same: science-based and built on the Swiss Boxing standard. A typical hour looks like this:
Skipping rope, footwork, mobility. Heart rate up, head clear.
Stance, punches, defence and combinations. Your coach corrects you personally.
Rounds like in real boxing: on the bag or on pads with a partner and coach.
Intervals, medicine ball and core. This is where you build the engine for three-minute rounds.
One last all-out round, then wind down. And fist-bumps.
Typical structure. Exercises and intensity are adapted to your level.
The nerves are gone after ten minutes. You learn stance, jab and cross, sweat like you haven't in ages and leave with a grin.
Your first combinations land. The stairs to the office feel easier, and your head is clearer in the evening.
On the pads you react before you think. Three minutes no longer feel endless. People in class know your name.
More energy, more calm under pressure, better posture. You no longer train because you have to, but because you want to.
Typical progress with 2–3 classes per week. How fast it goes is up to you.
„I've been coming to Box Dich Fit for a few months now, and I couldn't recommend it more highly. My original plan was to try a few different boxing gyms before deciding where to join, but after just one class, I knew this was the one.“
„Being a total beginner myself, Chris has been immensely helpful and patient to introduce me to boxing and always paying close attention, providing detailed feedback and guidance to each participant. Also a good combination of boxing, conditioning and endurance in small groups.“
„A perfect mix of getting fit and learning or improving boxing skills. The sessions are fun, challenging, and varied, and the small group size is a big plus. Trainer Chris pays close attention to technique and gives personal feedback when needed. It's the perfect way to unwind after work.“
Christopher runs BoxDichFit and teaches most classes. He started fitness boxing himself as a beginner in 2019 and won his first fight in 2026. So he knows exactly how those first classes feel.
„To me, boxing is a school for life and the ultimate way to get fit.“
Yoel has his roots in Cuba, one of the greatest boxing nations in the world. With the Cuban boxing school as his foundation, he brings style and technical depth to Zurich. When he is in town, he teaches selected weekend classes: dynamic, rhythmic and full of passion.
Small groups, all levels, 5 classes a week. Start with a free trial class. We will find the membership that fits you afterwards, no pressure.
Free trial classPersonal boxing training for technique, strength, endurance or a specific goal: we train exactly what you need. On your own or with a training partner.
Ask on WhatsAppTeam events and regular company classes: reduce stress, get fitter and grow together as a team.
Learn more →Semi-private boxing · all levels · max. 12 spots per class.
We are a boxing gym with a real club feel: regular groups, familiar faces and coaches who know you. The focus is on fitness boxing and technique built on the Swiss Boxing standard, not on competition. If you are ambitious, we will push you further.
No. Most of our members started from zero. Every exercise can be scaled, and you set your own pace. If you have boxed before, you get more demanding combinations.
Nobody hits you in class. You work on pads, on the bag and with partner drills. Depending on the group, we sometimes add an optional bonus round after class: playful, controlled sparring or explosive training. Join if you want to, it is never a must.
Yes. Christopher is a trained competition coach and develops ambitious boxers in technique, conditioning and tactics. If you want, he will prepare you all the way to your first amateur bout, for example with additional personal training.
Yes. We coach in English and German, depending on who is in the group. Our team also speaks French, Spanish and Italian. Many of our members are internationals living in Zurich.
Boxing combines endurance, strength and high-intensity intervals (HIIT) and burns a lot of energy. Many members join for exactly that reason. How fast your body changes also depends on nutrition, sleep and consistency. If you like, we support you with personal training and a nutrition strategy.
Absolutely. Women and men train together, everyone at their own level. Many women value exactly this friendly, ego-free atmosphere.
Your first trial class is free. Afterwards we show you the memberships and find out together what fits you, no sales pressure.
For noticeable progress we recommend 2–3 classes per week. With a membership you can join all 5 weekly classes.
Sportswear, clean indoor shoes and a water bottle. We have gloves and hand wraps for you. You are welcome to bring your own.
No. Most people train in the evening and shower at home afterwards.
Max-Högger-Strasse 2, 1st floor, a 3–5 minute walk from Zurich Altstetten station. After 7 pm and early on weekends, use the silver door by the ramp, it is always open.
3–5 min walk from Zurich Altstetten station. Easy to reach from Altstetten, Höngg, Albisrieden, Wipkingen and Kreis 4/5.
Important: After 7 pm and early on weekends the main entrance is closed. Use the silver door by the ramp, it is always open. On the 1st floor you will find the BoxDichFit door.
Your first class is free. Come by, sweat with us, and decide afterwards in your own time.
Book your free trial class