Personal training · Zurich-Altstetten

Personal boxing training Zurich.
Your goal. Your plan.

Individual boxing coaching, 1:1 or with a partner: technique, strength, endurance and mobility, tailored to your personal goal. For beginners, ambitious athletes and anyone who wants to take it to the next level.

1:1 or with a partnerFlexible schedulingEnglish & Deutsch
Why personal training

Get better, faster.
With full attention.

You learn a lot in group classes. In personal training the whole hour is yours: every drill, every correction and every pace is set for you.

100 % focus on you

Your coach sees every detail: stance, distance, guard and punching technique. Mistakes are corrected right away, before they become habits.

Faster progress

Targeted work on your weak spots instead of a standard programme. You progress much faster than with group classes alone.

Science-based

Training design built on the Swiss Boxing standard: technique, strength, endurance and mobility in the right dose.

Progress you can see

After every session you get a short WhatsApp summary: what you improved and what you will work on next.

Formats

On your own or
with a partner.

1:1

Personal training

One hour just for you. Ideal for fast technical progress, getting back into it or a specific goal.

Packages of 5, 10 or 20 sessions

With a partner

Partner training

Train with a friend, partner or colleague. Same coaching, shared cost, double the motivation.

Packages of 5, 10 or 20 sessions

For the ambitious

Competition prep

Targeted preparation for your first amateur bout: technique, tactics, conditioning and mental strength.

With a trained competition coach

Members get preferential rates. We discuss pricing in the intro chat, based on your goal and package.

Christopher Sven Sengupta, personal boxing trainer in Zurich
How it works

How you
get started.

01

Intro chat

We quickly clarify your goal, experience and availability on WhatsApp or by phone.

02

Assessment

In your first session we look at technique, conditioning and mobility and set your focus areas.

03

Training with a plan

Every session builds on the last. After each one you get your summary.

Or call: +41 76 597 47 30

FAQ

Good to know.

Who is personal training for?

For anyone who wants to progress faster: beginners who want to learn properly from day one, people getting back into boxing and ambitious boxers.

Do I need experience?

No. Personal training is ideal for beginners because you learn the right technique from the start.

How much does personal training cost?

There are packages of 5, 10 or 20 sessions, on your own or with a partner. Members get preferential rates. We go through the details in the intro chat.

Can I train with a friend?

Yes. In partner training you train together with one coach and share the cost.

When do sessions take place?

By arrangement. We find times that fit your schedule.

Is there sparring?

Only if you want it and are ready for it. The focus is on technique, pad work, conditioning and strength.

Ready for
your next level?

Send me your goal and I will suggest the right package for you.

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